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What are the drawbacks of freeze-drying strawberries?
The dehydration process amplifies the sugar and energy in strawberries exponentially. Under the same weight, freeze-dried strawberries have 8-10 times more calories than fresh strawberries (skyrocketing to 350-400 calories per 100 grams, with a sugar content of 60-80 grams). If consumed in moderation, it can easily lead to excessive calorie intake and increase the risk of obesity.
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